Adaptive strength programming for individuals with disabilities.
Remote programs designed to fit your environment, with modifications to fit your abilities. GSP offers expertly designed workouts that support the needs of adaptive athletes and those transitioning from para sport to lifelong fitness.
Strength is built through movement, resilience and consistency
Training evolves. So do you.
Creativity & adaptability drives performance
GSP Adaptive
Create your program
1. Affordable programs ($30/month)
2. Remote with virtual support
3. Periodized for progression
Programs
ready to start?
Contact us directly for personalized programming, or select a ready made program:
About
Tessa is an established strength & conditioning coach, working with para and Paralympic athletes for over 15 years. She was a high-performance athlete at the University of Calgary, and completed both her undergraduate and graduate programs there. Her research interests include biomechanics and muscle physiology, with research on para athletes and individuals with Cerebral Palsy. Currently, she works with the Canadian Paralympic Committee as the Performance Science, Research & Innovation Advisor, for Paralympic programs after completing a tenure with the Canadian Sport Institute Alberta (CSI-Alberta)
This is a passion project, to ensure easy access to strength programs for athletes wanting to continue training.
Contact
Use this form for general questions or as an expression of interest. Any technical difficulties, you can contact directly through [email protected]
Resources
